Senior golf fitness, mobility, and range of motion guidance to help golfers over 60 move better and swing more comfortably.
Summer is one of the best times of the year to play golf. The days are longer, courses are in great condition, and many of us are playing two or three times a week—or even more. But there’s one mistake I see senior golfers make over and over again every summer. It’s not swinging too […]
There are few things more frustrating than standing on the first tee knowing you used to play better than you are playing now. One month you’re shooting in the low 80s. The next month you’re struggling to break 95. Drives that used to find the fairway now disappear into the trees. Iron shots feel heavy […]
Most golfers over 60 assume that losing distance is simply part of getting older. While age does bring changes in flexibility, strength, and mobility, many senior golfers lose more distance than necessary because of one overlooked issue: A restricted hip turn. When it comes to hip turn for senior golfers, even small limitations in rotation […]
If you’re losing distance after 60, the good news is you may be able to get much of it back without swinging harder. One day your 7-iron is carrying a comfortable number. A season or two later, you’re reaching for one more club and wondering where the yardage went. If that sounds familiar, you’re not […]
At Senior-Golfers.com, we focus specifically on how the golf swing, equipment, and practice change after 60. If you’re looking for senior-friendly golf advice, start here. 6 minutes read time The backswing feels shorter.The follow-through feels restricted.Your balance feels slightly off.And the swing that once felt automatic now feels like something you have to work at. […]